To regulate Menstruation kapalabhati kriya and Apan Siddhi Kriya are beneficial. Asanas give strength to pubic bone and reproductive organs. They also reduce obesity and regulate hormonal imbalance.special postures are definitely beneficial in menstrual disorders. Asanas give gentle massage to the pelvic part, increases muscle tone, flexibility and blood circulation.
Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
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Yoga for Menstrual Disorders - How To Do Apan Siddhi Kriya - by Yogacharya Avneesh Tiwari international yoga day 2019 | |
| 2 Likes | 2 Dislikes |
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| Entertainment | Upload TimePublished on 17 Jan 2015 |
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