This cleansing technique draws its name from the words 'Agni' (Fire), Sar (Essence) and Kriya (Action). Fire is the essential element of digestion and this cleansing action stimulates this fire for the digestive system to work at its optimum level.
How to do?
In this, while standing bend slightly forward from the waist while keeping the back straight. Take support by resting your hands on your knees or just above so that the back is not strained. Please make sure the arms are straight.
Now, breathe in deeply. After this, exhale fully contracting the abdomen and lugs so that all the air is expelled. While holding breath in this position, contract or 'flap' your abdominal muscles in and out. Note that this should be done rapidly while holding the exhaled position WITHOUT inhaling. Do this as many times possible and then take a slow, deep breath inside. This is one round of the practice.
Beginners may find that they lose control of the abdominal muscles and are unable to coordinate the flapping movement. These muscles must be slowly developed over time. Therefore, in the beginning three such rounds, each of 10 flapping cycles are more than enough. This should gradually be built up to 100 inward-outward flapping cycles in each round.
Time:This practice should ideally be done in the morning on an empty stomach but after evacuating the bowels.
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Yoga for Menstrual Disorders - Agnisar Kriya Easy Steps - by Yogacharya Avneesh Tiwari international yoga day 2019 | |
| 42 Likes | 42 Dislikes |
| 9,480 views views | 53.4K followers |
| Entertainment | Upload TimePublished on 13 Jan 2015 |
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