Yoga brings more awareness about our eating habits and patterns. A couple of minutes spent doing basic yoga postures will help you burn those extra calories.
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Watch as yoga guru Avneesh Tiwari gives important yoga tips that one must follow while having their food which will surely hep in your digestion process.
Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
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The Yoga Of Eating | Food Yoga international yoga day 2019 | |
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| Entertainment | Upload TimePublished on 12 Dec 2014 |
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