Pranayam, a significant part of the world of Yoga, works in relaxing the mind and body. There is no end to the amazing benefits of Pranayam. It has been an integral part of Yoga since many years and is highly recommended to people suffering from many types of breathing issues. Here is an exclusive video where you an get an insight into the other wonders Pranayam can do to people of all ages.
Yoga can help reduce stress because it promotes relaxation. Lot of people think of yoga as stretching or twisting the body into various impossible-looking pretzel shapes. But, yoga is easier than it looks. There are simple poses to complicated ones, allowing people of every ability to practice it comfortably. Also, Yoga requires no special equipment and you can do it almost anywhere.
Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back fitness and healthy living for everyone.
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