Trikonasana | Yoga Regimen For Beauty

Unlike most yoga postures, the Triangle Pose or Trikonasana requires keeping the eyes open in order to maintain body balance.

This asana increases mental and physical equilibrium,Helps improve digestion and reduces anxiety, stress, back pain and sciatica and also enhances your beauty.

The steps for Trikonasana are as follows :

1) Stand straight. Separate your feet comfortably wide apart

2) Now align your center of right heel with the center of your arch of left foot.

3) Inhale deeply and as you exhale, bend your body to the right, downward from the hips, keeping the waist straight, allowing your left hand to come up in the air while your right hand comes down towards floor. Keep both arms in straight line.

4) Rest your right hand on your shin, ankle, or the floor outside your right foot, whatever is possible without distorting the sides of the waist. Stretch your left arm toward the ceiling, in line with the tops of your shoulders.

5) Stretch maximum and be steady. Keep taking in long deep breaths. With each exhalation, relax the body more and more.

Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.

Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone. Subscribe to our channel for more updates.

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Trikonasana | Yoga Regimen For Beauty international yoga day 2019
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Entertainment	Upload TimePublished on 17 Dec 2014

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