The movement of the leg is continuous in this asana, so it got its name as Padchalan Kriya.
The steps for doing Padchalan kriya are as follows :
1) Stretch both the legs and keep the palms at the sides on the floor.
2) Raise the right leg straight up and rotate it clockwise to form big circles 6 to 8 times. Then perform it anticlockwise also. Keep your breathing normal.
3) Perform the same procedure while raising the left leg.
4) Now similarly do it with both legs simultaneously together in the circular clockwise and anti-clockwise directions.
Its benefits are :
The thigh joints are strengthened. The nerves and muscles of the legs are also energized.
Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.
Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
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Padchalankriya | Yoga For Legs And Thighs international yoga day 2019 | |
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| Entertainment | Upload TimePublished on 30 Nov 2014 |
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