Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance.
Yoga dissolves stress and anxiety.Yoga teaches "right" living in how we deal with ourselves and others.It brings positivity in our mind,thoughts and in words that we speak.
Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
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Calm Your Mind And Body With Yoga international yoga day 2019 | |
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