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Tiryak Tadasana, also known as The Swaying Palm Tree Pose,
is a lateral stretch. It stimulates the lesser used muscles of the body, by stretching the side muscles. There is a complete stretch from the legs right up to the arms.
The steps for doing Tiryak Tadasana are as follows :
1)Stand straight, with the arms by the side of the body.
2) Keep the feet about half a meter apart.
3) Raise the arms over the head and keep the elbows straight.
4) Keep the upper arms touching the ears.
5) Breathe out and bend to the right.
6) Breathe in and raise the trunk to the upright position without any pause in the movement.
The benefits of Tiryak Tadasana are :-
Tiryak Tadasana improves the stiffness of spine and increases it’s flexibility. It is helpful for increasing height and cures waist problems.This asana is also good for the all abdominal organs and is very helpful for reducing side abdominal fat.
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Tiryaka Tadasana | Yoga For Spine Health international yoga day 2019 | |
| 27 Likes | 27 Dislikes |
| 5,273 views views | 53.4K followers |
| Entertainment | Upload TimePublished on 19 Nov 2014 |
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