Benefits of Yoga For Back Pain - Yoga With Aditi Govitrikar

Back pain is a common health disorder faced by almost all people today. There are many reasons behind facing this issue where poor or bad posture, wrong sleeping positions and stress are the major ones. To help yourself stay away from this dangerous health hazard, one should practice yoga regularly.
Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.

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Benefits of Yoga For Back Pain - Yoga With Aditi Govitrikar international yoga day 2019
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Entertainment	Upload TimePublished on 11 Feb 2015

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