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First Pranayama in the video: Lom Anulom Vilom Pranayama
Lom Anulom Vilom , more generally known as Anulom Vilom Pranayama, is one of the most effective pranayama (breathing exercises) to purify the mind and body. Anulom Vilom pranayama can be performed by people of all ages.
The steps for doing Lom Anulom-Vilom are as follows :
1) Close your eyes and relax. Sit in this position for a couple of minutes till you settle down.
2) Close your right nostril with your right thumb
3) Breath in from your left nostril. Hold the breath for a couple of seconds.
4) Open right nostril and close left nostril with middle and ring finger.
5) Breath out from right nostril.
6) Breathe in from right nostril, close the right nostril
7) Open left nostril and breathe out.
8) Repeat this process again and again.
Lom Anulom Vilom benefits us by bringing relief in conditions like sinus, respiratory problems, and asthma. It is also effective in dealing with conditions like constipation, flatulence, diabetes, and obesity. As Anulom vilom has no side effects, it is considered to be very effective for weight loss.Anulom Vilom offers benefits in curing most of the internal body conditions and is very useful in releasing stress and anxiety.
Second Pranayama in the video: Moorcha / Murccha Pranayam
Murcha means "swooning" or to retain. This pranayama is regarded as one of the best exercises for mental peace and strength.
The steps for Murcha Pranayama are as follows :
1. Upright position in a comfortable asana like Padma-asana.
2. Close the eyes and concentrate on the space between the 2 eyebrows ('Trikuti').
3. Inhale slowly through the mouth and retain the breath till you feel like faint.
4. Cutt off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
5. Apply the chin on the chest and then exhale slowly.
If practiced without distraction, it endows divine happiness and makes you feel pleasant and relaxed.
Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
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Lom Anulom Vilom Pranayama And Moorcha / Murccha Pranayam | Yoga For Mental Peace international yoga day 2019 | |
| 3 Likes | 3 Dislikes |
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| Entertainment | Upload TimePublished on 24 Nov 2014 |
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