Ardha-Matsyendrasana, the half spinal twist, is ninth in the sequence of 12 basic postures of hatha yoga. The meaning of Ardha Matsyendrasana is : Ardha = half; Matsyendra = king of the fish matsya = fish; indra = ruler.
The steps for doing this asana are as follows :
1) Bend the left leg and place the left foot on the ground over the right knee.
2) Bend the right leg and fold it so that it is resting on the ground with the right heel near the left buttock.
3) Bring the right hand over the left leg and grab the big toe of the left foot.
4) Inhale and while exhaling, twist the trunk of the body as much as possible, turning the neck so the gaze is over the left shoulder and encircle the waist with the left hand with the palm facing outwards.
Ardha Matsyendrasana increases flexibility in each vertebrae of the spine, from the base of the spine through the neck. It stretches the back muscles and hips and massages the abdominal organs,helping to relieve constipation. It brings more blood flow to the spine and helps cure nervous disorders.
Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
Click Here to know Yoga Steps For good Health : http://goo.gl/5jTUho
For more FREE Yoga videos and tutorials, subscribe Yoga Arena: http://goo.gl/1pDrJB Stay Connected with #fame on:
Facebook: https://www.facebook.com/LiveOnfame
Twitter: https://www.twitter.com/LiveOnfame
Instagram: https://www.instagram.com/LiveOnfame
Snapchat: liveonfame
Benefits of Ardha Matsyendrasna For Stretching And Flexibility - Yoga by Yogacharya Avneesh Tiwari international yoga day 2019 | |
| 1 Likes | 1 Dislikes |
| 199 views views | 53.4K followers |
| Entertainment | Upload TimePublished on 20 Dec 2014 |
Không có nhận xét nào:
Đăng nhận xét