Arrête le CRUNCH ! Comment faire des abdos autrement ? Conseil kiné

Pourquoi je déconseille le crunch??


Retrouve l'intégralité de mes exos de la semaine sur :

https://www.youtube.com/user/therapie...

et sur insta @majormouvement



Parce que renforcer les abdominaux à type de crunch 1 fois c'est bien, mais faire QUE ça, c'est ultra restrictif!!

Nos abdominaux méritent mieux que ça.

D'autre part, répétés à outrance et mal faits, les crunchs peuvent être source de douleur lombaire.

Je vous propose donc un exercice fonctionnel, facile à mettre en place pour les remplacer


source photo : https://www.pinterest.fr/pin/31989637...

source musique : Ehrling - Champagne Ocean

Arrête le CRUNCH ! Comment faire des abdos autrement ? Conseil kiné fitland
594 Likes	594 Dislikes
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Science & Technology	Upload TimePublished on 13 Jun 2018

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