Bharadwaj Asana | Yoga For Arthritis Pain

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Bharadwaj asana is dedicated to Saint Bharadwaj.

The procedure for doing this asana is as follows :

1) Sit on the floor with straight vision, legs in front and hands beside the body.
2) Inhaling, fold the left leg outwards. Exhaling, fold the right leg and keep the foot on the upper root of left thigh.
3) Now inhale, and exhaling, keep the left palm on the outer side of the right knee. Bring the right hand from the back and hold the right toe.
4) Look back from the right side. Breathe normally a few times in same position. While inhaling, release the hands, looking in front. 5) Exhale, and while inhaling, extend the right leg. As you exhale,extend the left leg. Repeat the same procedure by starting from the right leg.

The benefits of this yoga are :
1) It has a good benefit on dorsal and lumbar regions of the spine.
2) It makes the back supple.
3) Knees and shoulders become flexible.
4) Beneficial practice for arthritis patients.

Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.

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Bharadwaj Asana | Yoga For Arthritis Pain international yoga day 2019
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Entertainment	Upload TimePublished on 18 Nov 2014

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