Athletic Development: X Drill

The main objectives of the Athletic Development for School Sports (ADSS) Programme are:
To develop each individuals movement capabilities through progressive, fun and challenging learning practices
To improve postural control and stability through progressive skill and exercise development
To enhance the appropriate physical components in each individual to allow them the opportunity to excel at sport
To foster a training aptitude in athletes through commitment to a structured, progressive and developmental environment

Athletic Development: X Drill athletic movement performance bentonville
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Sports	Upload TimePublished on 15 Jan 2013

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